Most people who go on diets soon gain back any lost weight. Why? What are the main things about dieting that prevent so many people from … [Read more...] about 4 Reasons Your Diet Won’t Work
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Are You Making The Wrong Resolutions?
For many people, a new year equals a new commitment to lose weight. Or workout more. Or eat less junk food. Some of these people will … [Read more...] about Are You Making The Wrong Resolutions?
9 Common Thanksgiving Problems – Solved!
As wonderful as Thanksgiving is...it's also a LOT of work. All that food, all those people, all those dishes (and pots and pans and … [Read more...] about 9 Common Thanksgiving Problems – Solved!
Study: Weight Regain May Not Be Your Fault
Just ask anyone who has ever tried to shed extra pounds: Losing weight can be hard, but it's keeping this extra weight off that is often … [Read more...] about Study: Weight Regain May Not Be Your Fault
Halle Berry: “Diabetes Is A Gift”
Years ago, Halle Berry lay dangerously ill in a diabetic coma for a week before waking to a life that would never be the same … [Read more...] about Halle Berry: “Diabetes Is A Gift”
The Surprising Ways Gum Disease Hurts Black People
Going to the dentist might not be a favorite on your to-do list, but these check-ups are important not only for your teeth, but also for … [Read more...] about The Surprising Ways Gum Disease Hurts Black People
Is Working Out Making You Overeat?
When most people finish a workout, they want a reward for all that hard work, which usually involves food. This makes sense, right? After … [Read more...] about Is Working Out Making You Overeat?
4 Things That Make Diabetes Worse
Diabetes can be a scary, intimidating diagnosis to get. But it can be a manageable disease if you follow a healthy lifestyle and listen to … [Read more...] about 4 Things That Make Diabetes Worse
Is Bread Your Enemy?
If you’re a bread lover, chances are you have a love/hate relationship with this kitchen staple. We curse bread, rolls, and bagels for … [Read more...] about Is Bread Your Enemy?
10 Tips For Catching Better Zzzz’s
Life can make sleep difficult to come by. Factor in work, relationship issues, financial worries, a PANDEMIC, and it'll make you wonder how … [Read more...] about 10 Tips For Catching Better Zzzz’s
5 Friends You Should Blame For Your Belly
Sitting down to have a bite to eat with friends and family is a common occurrence for most of us. Eating is a social experience, and many of … [Read more...] about 5 Friends You Should Blame For Your Belly
Natural Remedies For Skin Problems
Your skin is the barometer of your health, and lifestyle choices literally make their mark on your face. No need to cover your face … [Read more...] about Natural Remedies For Skin Problems
