Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and … [Read more...] about Consistent At The Gym, But No Results? Here’s Why
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Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold weather gear for … [Read more...] about Transitioning Your Workout From Outdoor To Indoor
A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness. After just two weeks of sedentary … [Read more...] about Are You A Couch Potato? 4 Reasons To Start Moving TODAY!
Blacks are at higher risk for some eye diseases, including cataracts, glaucoma, and diabetic retinopathy. Many of these diseases don't have … [Read more...] about Vision Problems? Here’s a Guide to Which Specialist Is Right for You
When it comes to shaving, there are many different brands and options on the market. It can be overwhelming to sort through razors and … [Read more...] about 6 Electric Razors Your Man Will Love!
It all started with a jarring CNN study that uncovered racial attitudes young Black girls had toward white dolls. Dr. Lisa Williams, … [Read more...] about More than Child’s Play: This Doll Line is Boosting Black Children’s the Self-Esteem
Women endure a lot of things in the name of beauty: Long and sometimes painful beauty shop appointments, "cute" heels that hurt your feet, … [Read more...] about 7 Lipsticks That Contain The Most Lead
Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too … [Read more...] about Sleep Meditation For Beginners
Have you ever tried rice water for hair? Are you wondering about the experience? Would you be willing to try something new? Okay so in … [Read more...] about The Effects of Fermented Rice Water In 4C Natural Hair
Haircare will never go out of style, which is why we see so many Black-owned hair products for all hair needs in stores and online. For … [Read more...] about 7 Black-Owned Hair Brands You Need To Try Today!
Galentine's day is around the corner and it's the perfect twist to Valentine's Day. You no longer have to sulk in your bed while … [Read more...] about Happy Galentine’s Day! 5 Ways To Celebrate Valentine’s Day With Your Girls
The number of women who die from cervical cancer in the United States may be higher than previously believed, and the risk is greatest among … [Read more...] about Cervical Cancer Attacks Black Women Harder: Here’s Why
If you have trouble keeping slim, don't put all the blame on your DNA. People carrying so-called "obesity" genes tend to gain more weight … [Read more...] about Genes Only Partly To Blame For Obesity
Best known for his role as Myles Mitchell in the UPN sitcom Moesha, actor Marcus T. Paulk was in our homes every week when the show aired … [Read more...] about This “Moesha” actor is All Grown Up!