In my younger years, when I thought of mental health and wellness, I often thought it was something that older people had to worry about. … [Read more...] about 5 Millennial Black Leaders in Mental Health & Wellness
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‘My 600-lb Life’ Star Dead After Losing 200-lbs
The popular TLC documentary-style show, "My 600-lb Life" follows the medical journeys of morbidly obese people as they attempt to literally … [Read more...] about ‘My 600-lb Life’ Star Dead After Losing 200-lbs
Some Pot Edibles Mimic Candy, Raising Dangers for Kids
Marijuana edibles that mimic the packaging of popular snack foods pose a risk to children, a new study warns. Researchers looked at the … [Read more...] about Some Pot Edibles Mimic Candy, Raising Dangers for Kids
My Story: 64-Year-Old Jogger Isn’t Slowed Down By Family History Of Heart Disease
At the tender age of 29, my mom passed away from heart disease, so it has always been on my radar. I was told she was very pretty and kind, … [Read more...] about My Story: 64-Year-Old Jogger Isn’t Slowed Down By Family History Of Heart Disease
5 Fitness Affirmations to Get You to Your Goals
You’re a few days into your new workout routine. You’re exhausted, you’re hungry, and you stink. You’re beginning to question whether you … [Read more...] about 5 Fitness Affirmations to Get You to Your Goals
Why You Should Be Burning Fat in the Sand
Ever wonder why the beach babes of Baywatch ran across the sand to save lives in slow motion? It’s because it’s frickin’ hard, so those … [Read more...] about Why You Should Be Burning Fat in the Sand
Get Empowered & Feel Sexy With These Workouts!
Yes, I enjoy pole dancing. No, I don’t wish to be a stripper. A common misconception about people who participate in sexy empowerment … [Read more...] about Get Empowered & Feel Sexy With These Workouts!
Welcome to the Ultimate Athlete Bootcamp
“Boy, I am two seconds from being on you like white on rice in a glass of milk on a paper plate in a snowstorm.” Whenever I hear the … [Read more...] about Welcome to the Ultimate Athlete Bootcamp
Girl Talk: Why That “Time of The Month,” is BEST for Working Out
It’s that time of the month again. You just found your fitness groove and were planning on taking that new HIIT class at the gym, but your … [Read more...] about Girl Talk: Why That “Time of The Month,” is BEST for Working Out
Take Advantage of Your Health Through Your Job
Working a desk job is commonly associated with monotony. The idea is that you wake up each morning, show up to work, and go through the … [Read more...] about Take Advantage of Your Health Through Your Job
Sex Talk: Celibacy Enhanced My Personal Growth
We live in a time when instant gratification has become the norm. From nuking our food in the microwave to making purchases at the click of … [Read more...] about Sex Talk: Celibacy Enhanced My Personal Growth
Healing Tips: Thermotherapy vs. Cryotherapy
Accidents happen and injuries are not uncommon, especially for those who lead active lives. In the event of an injury, it’s always good to … [Read more...] about Healing Tips: Thermotherapy vs. Cryotherapy