Search Results for: stress

5 Ways to Change the Way You Think About Stress

Do you ever have trouble sleeping because you're worried about how all your daily worries affect your body and mind? We assure you that you … [Read more...] about 5 Ways to Change the Way You Think About Stress

“Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in … [Read more...] about The Top Mindfulness Activities for Reducing Stress

While your body can easily recover from the occasional stressful situation, prolonged stress can wreak all sorts of havoc. Studies show that … [Read more...] about 10 Stress-Fighting Yoga Poses

Life is full of major events that can be stressful. The birth of a child, the death of a loved one, a career change, or a divorce are things … [Read more...] about 3 Easy Ways to Relieve a Stress Induced Heachache

Let’s face it – A lot of us spend most of our hours awake at work. That fact alone is enough to cause an increase in stress! If you are in a … [Read more...] about 6 Ways To Decrease Stress Levels During Your Workday

Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for … [Read more...] about 6 Yoga Poses To Relieve Stress

I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on … [Read more...] about 6 Smarter Ways To Deal With Stress

Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can … [Read more...] about Take The Quiz: How Stressed Are You?

(BlackDoctor.org) – Stress is a serious modern-day factor in everyone’s health, including men. Daily tension and emotional strain has been … [Read more...] about Men: 7 Ways To Conquer Your Stress

It’s very hard to avoid stress. Between work, family and our overall busy lives, we’re all being pulled in a million directions. The problem … [Read more...] about Is Stress Damaging Your Skin?

Alzheimer’s disease is a growing public health crisis affecting millions of people worldwide. However, research shows that Black Americans … [Read more...] about 5 Reasons Black People Are at Higher Risk for Alzheimer’s – & How to Fight It

(BlackDoctor.org) -- Stress is definitely the buzzword of the moment. But what is it and what can you do about it? Stress is a feeling of … [Read more...] about De-Stressing Tips For The Working African American