Kanye West is just one of several celebrities to come forward about his mental health struggles. Just a few years ago, he made waves on the … [Read more...] about 4 Ways to Support Men Through Mental Health Struggles
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Do You Have An Unhealthy Gut? Here Are Five Ways To Tell
According to health experts, the saying “You are what you eat” is more accurate than we think. In fact, continuous research has shown that … [Read more...] about Do You Have An Unhealthy Gut? Here Are Five Ways To Tell
Traveling with HIV: 7 Tips For Staying Healthy Abroad
With proper care and treatment, people with HIV can live healthy, active lives. If a summer vacation or business travel is in your plans, … [Read more...] about Traveling with HIV: 7 Tips For Staying Healthy Abroad
5 Facial Expressions That Can Take Years Off Appearance
The saying “if you look good you feel good”, can also be reversed. Yes, dressing the part can help as well as actually smiling, but did you … [Read more...] about 5 Facial Expressions That Can Take Years Off Appearance
15 Ineffective Habits To Leave In 2023
We're only a few days into the new year, which means there is no better time to plan for the best year you can. One way to make 2024 great … [Read more...] about 15 Ineffective Habits To Leave In 2023
Should You Fast Before a Cardiac Test?
If you're scheduled for an internal heart exam under sedation, recent research might change your pre-procedure routine. A groundbreaking … [Read more...] about Should You Fast Before a Cardiac Test?
The Impact of Screen Time on Sleep: Managing Digital Habits for Better Rest
In the digital age, screens have become integral to our daily lives. Whether for work, entertainment, or socializing, we spend a significant … [Read more...] about The Impact of Screen Time on Sleep: Managing Digital Habits for Better Rest
7 Fibroid-Fighting Foods You’ll Love
A combination of the right foods is a powerful healing agent to the body that travels as chemicals through the body’s hormonal system. Our … [Read more...] about 7 Fibroid-Fighting Foods You’ll Love
Life-Changing Habits That Will Melt Your Stress Away
In the hustle and bustle of modern life, stress has become an unwelcome companion for many. The demands of work, family, and daily … [Read more...] about Life-Changing Habits That Will Melt Your Stress Away
Why Are We Taping Ourselves To Walls? Duct Tape Challenge
Trends and challenges seem to be emerging regularly in the constantly evolving world of social media, attracting the attention of young and … [Read more...] about Why Are We Taping Ourselves To Walls? Duct Tape Challenge
10 Surprising Signs Of PTSD
When you’re under stress, a hormone known as cortisol will usually work to slow down certain systems that aren’t necessary at the time. … [Read more...] about 10 Surprising Signs Of PTSD
Can Probiotics Help Fight Depression?
A diet rich in probiotics can have a major impact on how you feel emotionally. Here’s what science has to say about how these “good” … [Read more...] about Can Probiotics Help Fight Depression?