Who said you have to spend more money to get in shape? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only … [Read more...] about 8 Cheap Ways to Lose Weight & Eat Healthy
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What Every Sickle Cell Warrior Must Know About Their Patient Journey
As you try to maintain consistent wellness, it is imperative that you navigate the Patient Journey Roadmap by making five key stops to … [Read more...] about What Every Sickle Cell Warrior Must Know About Their Patient Journey
Remembering Cheslie Kryst: What Is High-Functioning Depression & How to Spot It
Cheslie Kryst was the beautiful former Miss USA who's death came as a surprise to nearly everyone when she leapt off her apartmaent building … [Read more...] about Remembering Cheslie Kryst: What Is High-Functioning Depression & How to Spot It
Caring for Yourself After a Mild Concussion
According to the Brain Injury Research Institute, there are almost four million sports-related or recreational concussions in the U.S. every … [Read more...] about Caring for Yourself After a Mild Concussion
HER2+ Breast Cancer Treatment: How to Make Decisions With Your Doctor
Facing a diagnosis of hormone receptor-positive (HER2-positive) breast cancer can feel overwhelming. You're not alone in this journey, … [Read more...] about HER2+ Breast Cancer Treatment: How to Make Decisions With Your Doctor
Exercise and Menopause: What a Personal Trainer Wants You to Know
When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." This ends a … [Read more...] about Exercise and Menopause: What a Personal Trainer Wants You to Know
5 Essential Oils You Need If You Suffer From Psoriatic Arthritis
Psoriasis can be difficult to manage for those who have it, as well as arthritis and having to suffer from both at the same time can take a … [Read more...] about 5 Essential Oils You Need If You Suffer From Psoriatic Arthritis
5 Reasons Why Your Headache Won’t go Away!
Have you ever wondered why your body just can’t fight off pain or sickness? Even when you’ve been taking everything that was recommended by … [Read more...] about 5 Reasons Why Your Headache Won’t go Away!
7 Foods That Make You Happy
If you want to get your back happy, healthy foods are one way to make that happen. There are many ways to manage and reduce stress … [Read more...] about 7 Foods That Make You Happy
5 Effective Ways to Boost Brain Function
There is no doubt that it takes time to hone your cognitive capabilities. The level of your mental awareness can fluctuate per day. Many … [Read more...] about 5 Effective Ways to Boost Brain Function
Lisa Lackey On The Benefits Of Trauma Therapy In The Black Community
It was a great opportunity to speak with Lisa Lackey, M.A., LCPC, CSAT, CMAT, Chief Engagement Officer of Insideout Living, Inc., and CEO of … [Read more...] about Lisa Lackey On The Benefits Of Trauma Therapy In The Black Community
4 Steps To Handling Emotional Eating
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for … [Read more...] about 4 Steps To Handling Emotional Eating