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No-Bake Energy Bar Recipe

You probably have a slew of New Year's resolutions that you are anxiously waiting to see accomplished. Hopefully, some of those are … [Read more...] about No-Bake Energy Bar Recipe

5 Make & Freeze Recipes

Life is hectic and finding time to make healthy food decisions for you and your family isn't always easy. Making some healthier meals now to … [Read more...] about 5 Make & Freeze Recipes

Madam C.J. Walker: The Recipe For Healthy Hair

Her parents died when she was only seven years old. She was married by age 14. Then widowed at age 20. From nearly all angles, this … [Read more...] about Madam C.J. Walker: The Recipe For Healthy Hair

Chef Judson Todd Allen’s Favorite Super Bowl Recipes

It's about that time again: Jerseys? Check. Beer? Check. A living room filled with friends? Check. Some delicious (and healthier than you … [Read more...] about Chef Judson Todd Allen’s Favorite Super Bowl Recipes

Turmeric: A Cleansing Healing Recipe

Turmeric? Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints because of its anti-inflammatory … [Read more...] about Turmeric: A Cleansing Healing Recipe

Natural Bug Repellent Recipes

The summer months mean lots of outdoor activities and lots of insects. A bottle of bug repellent is a necessity if you love to be … [Read more...] about Natural Bug Repellent Recipes

Recipe Makeover: 9 Tips For Healthier Greens

A big pot of greens are a holiday dinner and Sunday dinner staple for thousands of families throughout the U.S. The good news is that this … [Read more...] about Recipe Makeover: 9 Tips For Healthier Greens

Holiday Recipe Makeover: 7 Tips For Healthier Sweet Potatoes

Nutritionists consider sweet potatoes to be one of nature's perfect foods. In fact, when it comes to nutritional lists that single out … [Read more...] about Holiday Recipe Makeover: 7 Tips For Healthier Sweet Potatoes

Quick, 5-Minute Immune-Boosting Golden Milk (Turmeric Milk)

Also known as haldi doodh, golden milk is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in … [Read more...] about Quick, 5-Minute Immune-Boosting Golden Milk (Turmeric Milk)

3 Desserts You Didn’t Know You Could Make With Quinoa

Eating healthy doesn't mean you can't indulge still. Quinoa is the new trendy food that all the health buffs are itching to find ways to … [Read more...] about 3 Desserts You Didn’t Know You Could Make With Quinoa

The 3 Ultimate ‘Grown Up’ Grilled Cheese Sandwiches

Who doesn't love a grilled cheese sandwich? I don't know about you, but the thought of ooey gooey cheese that filled my mouth as a kid from … [Read more...] about The 3 Ultimate ‘Grown Up’ Grilled Cheese Sandwiches