READ: Dirty, Filthy Things In Your Hotel Room
3. Try purchasing a zippered dust mite casing to put around your pillow. The high thread count of the pillow will allow the pillow to breathe, as well as protect you from mites and other allergens
4. Use a dehumidifier. This will help rid of the moisture in the air that the mites and other organisms need to survive.
5. Try avoiding down and synthetic pillows. Instead use cotton, wool, silk, or even buckwheat-hull filled pillows.
It’s no wonder so many of us struggle with things like asthma, allergies, and sinus problems! We are sleeping in a manifestation of filth DAILY! You would think it would be that ring around our bathroom toilet, or the dirty rag you wash the dishes with that would be the issue. Who would have thought the heavenly thing we look to for relaxation each night, is actually one of the major compromisers of our health.