• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Food / Get More Potassium Than A Banana With This Food

Get More Potassium Than A Banana With This Food

Though they appear to be rather similar, bananas and plantains are most definitely NOT the same! Plantains not only are much larger than bananas, they are sweeter and have two bananas worth of potassium in just one. Why not try adding this nutrient rich treat to your next smoothie or meal as a banana substitute? Here are a few recipes you can try below:

 

plantain smoothie

Plantain Almond Smoothie 
Ingredients

  • 1 ripe plantain
  • 30 de-skinned or blanched almonds
  • 1 1/2 cups Chilled skim or whole milk

Instructions

    1. If using skinned almonds, soak the almonds in warm water for 30 minutes. Peel off the skin from the almonds or use blanched almonds.
    2. Cut the plantain vertically and remove the black seeds in it using a sharp knife.
    3. Slice the plantain.
    4. In a blender, combine the plantain, almonds and milk, grind to a smoothie.
    5. Pour into a tall glass. If needed, add ice cubes.
    6. Ripe plantain are sweeter, and therefore will keep you from needing to use sugar. If you would like your smoothie to be sweeter try adding honey or agave nectar as a sugar alternative.
Continue Reading

The Latest In Food

healthy BBQ

6 Healthy Spins On Your BBQ Favorites

Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic favorites: BBQ chicken, hot dogs, burgers, baked beans, and you guessed it... potato salad! These foods read more about 6 Healthy Spins On Your BBQ Favorites
black foods diet

Black Foods Diet: Black Is The New Green

We all know about the great health benefits of green vegetables, but what about black veggies? Black foods have more antioxidants than light-colored foods because of their high pigment content. So in the words of Wesley Snipes, "Always bet on read more about Black Foods Diet: Black Is The New Green
coffee

5 Coffee Free Sources of Caffeine

Every day millions of people start their mornings off with a cup of coffee, in fact, companies like Starbucks gross over $60 million dollars daily in sales. While caffeine is a great way to kick-start your day and give you read more about 5 Coffee Free Sources of Caffeine
best food for eyes

The Best Foods To Feed Your Eyes

A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says. It's particularly important to eat a variety of fresh fruits and vegetables, says Dr. James McDonnell, a pediatric ophthalmologist read more about The Best Foods To Feed Your Eyes
foods for stretch marks

7 Foods That Erase Stretch Marks for Good

Are you looking for the best foods to help you erase stretch marks? It doesn't matter if you're thick or thin, stretch marks can show up on your body. Anyone can develop stretch marks, although they tend to affect more read more about 7 Foods That Erase Stretch Marks for Good
veganism

3 Easy Steps To Transition Into Veganism This Spring

Spring is a great time to make the transition to veganism. My first attempt at becoming a vegan a few years ago left me feeling unfulfilled. The lack of food options left me with an attitude as a result of read more about 3 Easy Steps To Transition Into Veganism This Spring

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • YouTuber and Relationship ‘Expert’ Kevin Samuels Cause of Death RevealedYouTuber and Relationship 'Expert' Kevin Samuels Cause of Death Revealed
  • Angela Bassett 7-Year Journey to Parenthood: Enjoy the JourneyAngela Bassett 7-Year Journey to Parenthood: Enjoy the Journey
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.