What To Expect In Your First Trimester
No matter how well you prepare for your pregnancy, you may not be able to fully anticipate all of the different changes that are about to take place in your body. During the first trimester (the first three months after your last menstrual period), these changes will help your baby develop and prepare your body to nourish the baby.
Knowing what to expect can help you get ready for the months ahead and learn to distinguish between symptoms that are just uncomfortable and signs that there might be a real problem with your pregnancy.
Pregnancy is different for every woman. Some women glow with good health and vitality during those first three months; others feel absolutely miserable. Here are some of the changes you might experience, what they mean, what you can do to relieve any uncomfortable symptoms, and which signs warrant a call to your doctor.
Bleeding. About 25% of pregnant women experience some bleeding during their first trimester. Early in the pregnancy, light spotting may be a sign that the fertilized embryo has implanted in the uterus. However, if you have significant bleeding, cramping, or sharp pain in your abdomen, call your doctor. These could be signs of a miscarriage or ectopic pregnancy (a pregnancy in which the embryo implants outside of the uterus).
Breast tenderness. Sore breasts are one of the earliest signs of pregnancy. They’re triggered by hormonal changes, which are preparing your milk ducts to feed your baby, and will probably last through the first trimester. Going up a bra size (or more) and wearing a support bra can make you feel more comfortable; you can go back to the lacy bras after your baby is finished nursing.
Constipation. During pregnancy, the muscle contractions that normally move food through your intestines slow because of higher levels of the hormone progesterone. Add to that the extra iron you’re getting from your prenatal vitamin, and the result is uncomfortable constipation and gas that can keep you feeling bloated throughout your pregnancy. Increase your fiber intake and drink extra fluids to keep things moving more smoothly. Physical activity can also help.
If your constipation is really bothering you, talk to your doctor about what mild laxative or stool softeners are safe to use during pregnancy.
Discharge. It’s normal to see a thin, milky white discharge (called leukorrhea) early in your pregnancy. You can wear a panty liner if it makes you feel more comfortable, but don’t use a tampon because it can introduce germs into the vagina. If the discharge is foul-smelling, green, or yellow, or if there’s a lot of clear discharge, call your doctor.
Fatigue. Your body is working hard to support a growing fetus, which can wear you out more easily than usual. Take naps or rest when you need to throughout the day. Also make sure you’re getting enough iron (too little can lead to anemia, which can cause excess fatigue).
Food cravings and aversions. Although you may not be hungering for a bowl of mint chip ice cream topped with dill pickles, as the old stereotype goes, your tastes can change while you’re pregnant. More than 60% of pregnant women experience food cravings, and more than half have food aversions, according to research. Giving in to cravings from time to time is OK, provided you are generally eating healthy foods. The exception is pica — a craving for non-foods like clay, dirt, and laundry starch, which can be dangerous for you and your baby. If you experience this kind of craving, report it to your doctor right away.
Frequent urination. Your baby is still pretty small, but your uterus is growing and it’s putting pressure on your bladder. As a result, you may feel like you constantly have to go to the bathroom. Don’t stop drinking fluids — your body needs them — but do cut down on the caffeine (which stimulates the bladder), especially before bedtime. When nature calls, answer it as soon as you can. Don’t hold it in.
Heartburn. During pregnancy, your body produces more of the hormone progesterone, which relaxes smooth muscles — including the ring of muscle in your lower esophagus that normally keeps food and acids down in your stomach. This muscle relaxation can lead to acid reflux, otherwise known as heartburn. To avoid the burn, eat more frequent, smaller meals throughout the day; don’t lie down right after eating; and avoid greasy, spicy, and acidic foods (like citrus fruits). You can also try raising your pillows when you sleep.
Mood swings. Increased fatigue and changing hormones can put you on an emotional roller coaster that makes you feel alternately elated and miserable, cranky and terrified. It’s OK to cry, but if you’re feeling overwhelmed, try to find an understanding ear — if not from your partner, then from a friend or family member.
Morning sickness. Nausea is one of the most universal symptoms of pregnancy, affecting up to 85% of pregnant women. It’s the result of hormone changes in the body, and it can last through the entire first trimester. For some pregnant women, nausea is mild; others can’t start their day without vomiting. Nausea is usually worst in the morning (hence the name, “morning sickness”). To calm your nausea, try eating small, bland, or high-protein snacks (crackers, meat, or cheese) and sipping water, clear fruit juice (apple juice), or ginger ale. Avoid any foods that make you sick to your stomach. Nausea itself isn’t anything to worry about, but if it persists or is severe, it can affect the amount of nutrition getting to your baby, so call your doctor if you can’t stop vomiting or can’t keep down any food.
Weight gain. Pregnancy is one of the few times in a woman’s life when weight gain is considered a good thing, but don’t overdo it. During the first trimester, you should gain about 3 to 6 pounds (your doctor may recommend that you adjust your weight gain up or down if you started your pregnancy underweight or overweight). Although you’re carrying an extra person, don’t go by the adage of “eating for two.” You only need about an extra 150 calories a day during your first trimester. Get those calories the healthy way, by adding extra fruits and vegetables, milk, whole-grain bread, and lean meat to your diet.
Dangerous Symptoms To Watch Our For
Any of these symptoms could be a sign that something is wrong with your pregnancy. Don’t wait for your prenatal visit to talk about it. Call your doctor right away if you experience:
•Severe abdominal pain
• Significant bleeding
• Severe dizziness
• Rapid weight gain (more than 6.5 pounds per month) or too little weight gain (less than 2 pounds per month by the end of the first trimester)