stave off inconvenient brain fog is to stand more than you sit.
You can introduce more standing time at the office job by going to the water fountain more often or doing a couple of quick jumping jacks between your bouts of computer typing.
It may seem odd that the muscles in your upper back and neck can negatively affect your brain, but the human body is one fluid organism, so it is all connected.
4. Sleep Consistent Hours
Good sleep is the natural remedy to most sicknesses that affect human beings, and headaches are no exception. In fact, scientists have found that sleep intervention has a significant impact on migraines and headaches.
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Numerous experts have found that those who consistently sleep for more than 6 hours a night will experience fewer headaches than those who sleep for less than that time. Short cat naps do wonders for your headaches or migraines if you cannot get a full 8 hours of sleep at night.
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5. Stay Hydrated
Just as sleep is a universal natural remedy for most people, water also has many benefits that can fight against headaches and migraines. Staying hydrated is often the primary prevention method for nagging head pain.
Most experts say around 32 oz of water will eliminate your dehydration headache. You will be golden if you can create a habit of drinking at least two 16 oz water bottles daily.
6. Rhythmic Breathing
Finally, rhythmic breathing can be all you need to prevent your headache from lasting more than 10 minutes. Introducing more oxygen to your brain by controlling your breathing can be very beneficial when you have nagging migraines or blistering eye pain.
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Plus, you will remove any excess carbon dioxide still in your system, which could negatively affect your brain health. It is best to start these exercises by breathing in through your nose and exhaling through your mouth.
