something like walking that raises your heart rate a little bit, nothing that will get you too out of breath.
Try doing this for 10 minutes the first few times you exercise, slowly progressing the duration of the workout. If you’ve increased the time to a point where you can handle 30 minutes at that pace, start building a little more intensity.
For example, you could attempt 2 or 3 days of 30 minutes each at your initial pace, followed by a 10-minute day at an increased intensity.
Monitor Your Energy Level
Another area of frustration for the beginner is energy level. Most people expect to exercise the first few weeks and experience a shot of energy.
You May Also Like
In actuality, the opposite often occurs. Your body isn’t used to the added stress, which causes you to feel fatigued and even drained, especially if you overdo it.
Don’t get discouraged; it’s natural to feel this way until your body adapts. As your body acclimates itself, your cardiovascular system will become more conditioned, causing you to have more energy and focus throughout the day. Your efforts will pay off.
Understand How To Deal With Soreness
Overexertion will trigger stiffness and soreness, causing many people to give up on exercise completely. If you do overdo it, there are a few things you can do to feel better.
Exercise actually breaks your muscles down – sleep, nutrition, and hydration play a vital role in their recovery. Proper rest, refueling your body with healthy food, and drinking plenty of water will help you recover much more quickly.
You May Also Like
In the days that follow, doing a low impact exercise at a low to moderate intensity and stretching will deliver more oxygen and blood to help clean out the waste and bring more nutrients to your muscles.
In the days that follow, doing a low impact exercise at a low to moderate intensity and stretching will deliver more oxygen and blood to help clean out the waste and bring more nutrients to your muscles.
