helping you control your weight and helping your heart.
Eat more fat from plants than from animals.
In studies that looked at fat consumption and prostate cancer risk, fats from animals were most likely to be associated with an increased risk of prostate cancer. Animal products that contain fats include meat, lard and butter.
You might consider using plant-based fats instead of animal fats. For instance, cook with olive oil rather than butter. Sprinkle nuts or seeds on your salad rather than cheese.
Use healthy prostate supplements.
There are quite a few natural supplements on the market that help maintain prostate health and help regulate its growth. Do your research and talk to your doctor about your options before making a decision.
See your doctor regularly.
Ok, I understand. Most men aren’t the greatest at keeping up with doctor visits as women are, but get over the fear of pain and make sure you see your regular physician often. Everything within your body may feel fine, but it is imperative that you seek out a professional opinion when it comes to the inner workings of your body. Taking the time to go through less than two minutes of discomfort can detect an issue early on and possibly save your life.