3-Minute Health Fixes

So you want to kick your healthy living up a notch? Good for you! But where to start? Well, it’s a combination of quick and easy health habits that can make all the difference.

Following are totally doable tricks that can offer big benefits. These little health moves can make you stronger, smarter—even happier.

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Burn On Skin. If you get burned in the kitchen or on the grill, you can help ease the pain easily by using a little lemon juice on the burn. Rubbing it on the burn will ease the burning sensation in minutes.

Ease back pain. Strengthen your core. A lot of back pain is not just about weak back muscles; it’s about having weak core muscles. Get a core workout DVD and do it 3 – 4 times a week for literally only minutes a day. That way you’ll get the variety of exercises you need, without focusing too heavily on one area, like the abs.

Boost your immune system. Take 1,000 IU of vitamin D a day. Vitamin D greatly affects your immunity, in addition to enhancing bone density.

Fight cancer. Eat a cup or more each day of organic blueberries, blackberries, strawberries, or black raspberries. These dark berries contain a number of phytochemicals that may protect against cancer in general, and may specifically help prevent…