inflammatory markers, but studies linking racism to clinical endpoints have been few and far between until now,” according to Lewis.
“[Racism’s effect on health] matters, we know it matters, and here is the proof, so it’s time to take a larger and more collective action against racism,” she says.
The onus is on society. “Pushing these issues under the rug doesn’t help anyone. We need to acknowledge the complexity of our history around race and begin to think about what we can do to promote equality for everyone as a society,” Lewis said.
“We need to acknowledge that this is something that exists and that it’s OK not to be OK,” she adds.
Still, the study is observational and cannot prove a direct cause-and-effect relationship.
In the future, researchers plan to look at other types of racism and see how or if they affect heart health. “This may lead to new insights and advance our understanding of how racism impacts heart health,” Sheehy says.
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Blacks and heart disease
Many Black adults are already at higher risk of developing heart disease due to high blood pressure or type 2 diabetes, so it’s important that you do all that you can to improve your heart health. “Keeping blood pressure in the normal range, not smoking, leading a physically active life, and sleeping well are good for your heart,” Sheehy adds.
Racism causes stress, so taking steps to reduce stress may also have positive effects on your health. “Seek social support, practice mindfulness and get exercise,” Lewis suggests.