… your best bet is to either superset ( cardio in between sets) or do your lifts first and your cardio training after.”
“How much time is dictated by your body style, and goals.”
“Whenever I successfully complete a lean bulk, my next phase is a slow cut. If you you try to drop fat too fast you may sacrifice lean muscle tissue. My workouts will remain intense, my cardio increases to 4x per week (typically fasted ), but my Nutrition changes dramatically. Carb cycling is a method that has worked for me in the past.”
“This is a very simple method which is alternating high and low carbs to confuse your metabolism into burning STORED body fat, while maintaining lean muscle.”
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