few hours to days, or even longer.
What Can You Do To Help?
1. A Healthy Diet + Supplements
Taking folic acid supplements daily and choosing a healthy diet works wonders. Bone marrow needs folic acid and other vitamins to make new red blood cells. Your doctor might recommend a folic acid supplement when flares-ups happen more regularly than they should. Also, leaning towards a diet that’s heavy in fruits and dark leafy vegetables as well.
2. Hydrate
Drinking plenty of water can help as well, as dehydration contributes to sickle cell pain. It is recommended that 8 glasses of water are consumed on a daily basis.
3. Avoid Extreme Temperature Changes
Try to avoid temperature extremes as often as possible. Exposure to