• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Weight Loss / Food Addiction: 7 Steps To Recovery

Food Addiction: 7 Steps To Recovery

salty junk food snacks
I am a food addict in recovery. And once an addict…always an addict. Food addiction is a true physiological addiction, just like addictions to alcohol, caffeine or even heroin.

Celebrate great health! LIKE BlackDoctor.org on Facebook!

I am not alone in my addiction. 1/3 of all Americans are obese and another 1/3 are overweight, in most cases because of difficulty controlling food intake – eating too much of the wrong (unhealthful) types of foods. Our Standard American Diet (SAD) is high in processed foods, including saturated fats, sugar, oils, and meats. It is generally low in plant based whole foods, including few fruits, vegetables, whole grains and beans.

The only way for me to personally deal with my addiction was to make dietary and lifestyle modifications.

I suggest the following to get started regaining control of your life:

Step 1: Avoid eating out, except on occasion. By preparing your own food, you can be certain of the ingredients.

You May Also Like
13 Signs You Need to See a Dermatologist

Step 2: Replace the “SAD” with a largely plant based whole food diet, high in fiber, vitamins, minerals and other nutrients.

Step 3: Keep the junk food out of the house. “If it ain’t there, you won’t be tempted to eat it.”

Step 4: Drink plenty of water. You will eat less food.

Step 5: Commit to a regular exercise routine, which helps to control food cravings. Consider walking for 30 minutes daily.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

Step 6: Bring your family on board for your healthful life journey. You will need their support.

Step 7: Commit to daily prayer. Ask God for assistance in breaking your addiction. Through Him, all things are possible.

It will take a few weeks, or perhaps even a month or two, to break your addiction. Soon, your taste buds will adjust and you’ll be able to walk by that bucket of fried chicken, without even pausing. You will feel empowered…in control of your life !

You will be truly “healed and free at last”!

May 10, 2012 by Dr. Ed James, BDO Healthy Living Expert

Read Next Article

The Latest In Weight Loss

Metamucil

Metamucil’s 2-Week Challenge: Sheryl Underwood’s Secret to Better Health

When comedian Sheryl Underwood's lab work came back with words like pre-diabetes, diabetes and hypertension, it was her wake-up call. Although the 59-year-old was exploring drastic weight loss options, she knew would need to tackle her digestive health first to read more about Metamucil’s 2-Week Challenge: Sheryl Underwood’s Secret to Better Health
weight loss

My Story: “Do This For You, Nobody Else!”

Losing weight can be challenging. But the important thing to remember, when embarking on your weight loss journey, is that you should be doing it for yourself, not others. 1. Was there a defining moment when you decided to lose read more about My Story: “Do This For You, Nobody Else!”
psyllium fiber

Psyllium: The Super Fiber For Heart Health & Weight Loss

If you’re struggling to maintain low cholesterol levels or manage your blood sugar, a dietary fiber that goes by the name psyllium may be just the thing you need. Never heard of it? Psyllium is a soluble fiber used commonly read more about Psyllium: The Super Fiber For Heart Health & Weight Loss
lemon water benefits

7 Reasons To Drink More Lemon Water

Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water would offer a host of benefits. Of course, the fact that stars like Beyoncé have sung its praises doesn’t read more about 7 Reasons To Drink More Lemon Water
Psyllium fiber seeds

Psyllium Husk Fiber Is The New Flaxseed

  Everyone’s always telling us to eat more flaxseed. It’s a great source of fiber, experts say. It’s also one of the best dietary staples for your weight loss goals, experts say. But flaxseed isn’t the only fiber out there read more about Psyllium Husk Fiber Is The New Flaxseed

Chaka Khan at 70: “A Change Is Coming”

With songs like, "I Feel For You," "Angel" and "Through The Fire," living legend Chaka Khan is undoubtedly one of the best voices of our time. Through her over 40 years of entertaining, Chaka went through a period that she read more about Chaka Khan at 70: “A Change Is Coming”

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • The Cast of The Bernie Mac Show: 20+ Years LaterThe Cast of The Bernie Mac Show: 20+ Years Later

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.