…organic produce for this. If it is unavailable to you, thoroughly wash the produce before adding it to the water.
How It Works: The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and, because it is high in vitamin C, increases fat burned during exercise. Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.
The grapefruit will increase your metabolism and energy, and burn fat.
The cucumber helps you to feel more full and acts is a natural diuretic, which means less bloating and water retention.
The mint leaves help with digestion.
3.) Cinnamon Fat Flush Water
Ingredients:
2 grapefruits
1 lemon
8 mint leaves
8 basil leaves
1/2 tsp. cinnamon
1 liter water
Directions: Squeeze 2 grapefruits and half a lemon and mix this with the chopped mint and basil. Let it stay for 30 minutes. Then add the water, the cinnamon, and slice the other half of the lemon. Stir well and keep it in the fridge before consuming it. Drink this during the evening period and make sure the last glass you consume 1 hour before going to bed if you want to get the best results. Drink this for 7 days in a row. If necessary repeat for 5-7 days more after making a 2 days break. The results are really incredible. The only think you should be aware of is that it is not allowed to eat or drink anything else during the evening period.
How It Works: Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
Including cinnamon into your diet on a regular basis will help you to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day hence, helping you to lose body fat more effectively over time.
Mint-basil duo help you increase metabolic rate and help you prevent build up of toxins. They make digestion better, prevent constipation and help with flatulence.
This drink reduces your food cravings and gives you the feeling of satiety so that you don’t feel hungry all the time. It might be a little bit difficult the first 2 days to avoid eating in the evening, but don’t give up! Be persistent and you will get an amazing detox and fat burning effect.
Try to keep drinking water consistently throughout the day and consider water before soda, fruit juices, or other sugary drinks, as these can actually dehydrate your body even more. Often a lack of energy and even headaches throughout the day are simply symptoms of mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!