weekend trips or spa days will help if you are constantly returning to this same stress.
Before you can set firm boundaries with others you have to have a good definition of what your boundaries are. What are some things about your interactions with others that make you uncomfortable?
Is it foul language? Is it the way a certain person speaks to you? Is it someone asking you for favors constantly, despite knowing that it will put you in a bind to help out? Is it a coworker who puts extra work on you unfairly? Whatever it is, you have to be able to pinpoint the problem before you can address it.
Once you have defined the particular issue, I recommend that you practice setting the boundary. Get in front of a mirror and practice what you will say. The last thing you want to do is come across as not resolute about what you are saying, or else the person may not take you seriously, which would be infuriating.
You also want to make sure that the message is clear. The person on the receiving end needs to know what behavior is problematic for you and what the consequences are. An example would be, “When you use such foul language around me, it makes me uncomfortable. I am asking that you refrain from using that