acai berry juice, Coenzyme Q10 [a natural blood thinner and antioxidant] and vitamin C every morning.”
“The combination worked, and my blood pressure returned to normal range.”
In conjunction with working out, she also started drinking a blend of acai berry juice, Coenzyme Q10 [a natural blood thinner and antioxidant] and vitamin C every morning.
She routinely carries exercise equipment in her car and hits the gym as often as possible, usually 3-4 times a week. She also has a lifting weights or taking a kickboxing class. I do an annual detox for two weeks, eliminating sugar, processed foods and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
As far as what she likes to do on her birthday? That’s simple.
“Grateful to have lived another year! I always make time for … a family member or friend who needs an ear. They do the same for me.”