bothersome, but it can also be excruciating, constant and crippling. The pain that one would experience is triggered by the sciatic nerve being irritated or compressed at its point of origin, in the lumbar spine.
The sciatic nerve is the largest single nerve in the body and is made up of many nerve endings the start at the lower back and combine at a meeting point. The sciatic nerve travels through the leg and branches out to innervate the thigh, calf, foot, and toes.
Besides pain relievers and massages, a few natural remedies that experts recommend are:
1.) Go for acupuncture sessions
This Chinese technique is reportedly very effective in resolving sciatica. It is said to stimulate the tissues, getting the body to release endorphins, serotonin, and other beneficial substances involved in nerve signaling to bring about immediate change. Inflammation is reduced by activating immunomodulatory pathways. At the same, it is