discuss all your medications and their interactions or side effects with your doctor.
6. Take care of chronic illnesses
Certain chronic illnesses such as hypothyroidism can have a negative effect on dementia or even cause it. To determine if another illness is contributing to your issues, make sure to disclose all your symptoms to your doctor during visits.
7. Keep physically active
The benefits of exercise have been well-documented and a healthy brain is one of them. If you don’t know which routine will work for you, start with simple exercises such as walking, swimming, or yoga.
READ: Having Someone Who’ll Listen May Be Good for Your Aging Brain
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8. Exercise your brain
Even as you take part in regular physical activity, doctors recommend brain training exercises as well. These specially designed activities are meant to improve your brain’s cognitive functions. Your doctor will be an excellent resource for finding what you need.
Your Doctor’s Role In Reversing Dementia
While you can make certain changes to your lifestyle to reverse the effects of dementia, you should never leave your doctor out. They will be able to act as a guide when you need to know what you can manage.
Your doctor can also give you a good idea about what you should realistically expect once you start to make changes. When you get assessed regularly, it’s possible to get objective evidence of how effective your activities are. Most importantly, your doctor will know about groundbreaking treatments that are geared towards not just delaying the progression of dementia but also reversing it.
It’s true that the statistics strongly suggest that the number of people with dementia will only continue to rise over time. That doesn’t mean you can’t do anything about it, however.
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It’s a good idea to learn about the early signs of dementia so it can be diagnosed early. Afterward, you can work with a doctor to determine what steps you can take to reverse the disease. Researchers are also working on developing medications and therapies that can help so you should keep abreast of new treatments.
