Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t appeal to you. But you still deserve great arms, right? No worries! You can still get read more about 5 Ways To Tone Your Arms Without Weights!
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into read more about 5 Easy Ways To Get Your 10,000 Steps Daily
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. read more about Lose The Weight, Keep The Booty!
What's the best way to tone every angle of your stomach, including your obliques? Looking for the best exercises to lose belly fat? Look no further! One of the best exercises you can do is called... a plank. RELATED: 5 read more about The Best Belly Fat Exercise…EVER
It’s no secret that the gym can be a scary place when starting your fitness journey. Without a trainer, you might not know what to do and for some reason, it always feels like all eyes are on you. It’s read more about 4 Things Regular Gym Goers Don’t Tell You
Aerial yoga has recently gained popularity as a fun, challenging, and unique way to build strength, flexibility, and mindfulness. Using a fabric hammock suspended from the ceiling, practitioners perform poses that blend traditional yoga with acrobatics, allowing for deeper stretches, read more about Who Should (And Should Not) Try Aerial Yoga?
