Fitness doesn’t have to be impossible. If you think you need to live in the gym, spending endless hours working on isolation exercises, or grinding yourself into the ground, you’re in luck. It doesn’t have to be this way. Turns read more about 5 Exercises for FULL-BODY Toning
Turns out, ‘cold plunges’ aren’t just for manly men with barrel chests. There’s some very real science behind this increasingly popular practice. Many athletes, celebrities, and health activists now swear by cold plunging, and for good reason. The feeling in read more about Why “Cold Plunges” Are All the Rage
Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, you can find some great exercises in this article that are meant to keep your butt read more about The 10 Best Booty-Building Exercises
Who doesn’t wanna shed fat, tighten up, and look their best? But for many of us, sometimes it seems like no matter what we do, it just… ain’t… working. But why? Well, turns out, working out like a banshee alone read more about 6 Reasons Your Workout Routine Isn’t Working Out
'Tis the season to get that butt in shape! While squats are all the rage, there are endless ways to strengthen your legs and build the booty you want. Fitness leader, Sharita Jennings of GetFitLikeThat.com, has put together a quick read more about The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
