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The Latest In Fitness
The No-Gym-Required Fitness Plan You Need to Crush Your Fitness Goals
Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to SWEAT Season, the new 8 Week Fitness Challenge from Get Fit Like That. read more about The No-Gym-Required Fitness Plan You Need to Crush Your Fitness Goals
Celebrity Fitness Trainer Dawn Strozier: You’ll Win If You Don’t Quit
Dawn Strozier is one of the nation’s most requested health and wellness experts. A few reasons may be because of her ability to motivate, achieve desired results, and develop customized corporate wellness, adult, and youth training programs. Her philosophy? “You’ll win read more about Celebrity Fitness Trainer Dawn Strozier: You’ll Win If You Don’t Quit
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and your loved ones, but it can be a bit overwhelming or intimidating if read more about 6 Steps To Kick-Start Your Fitness Journey
The Superman Fitness Move for a Flatter Belly
Abs, abs, abs...everybody wants flatter abs. Shoot, if you were being honest, you'd want a flatter belly too. But the road to get there has gotten a lot of people confused. There are weights, drinks, breakfast bars and more all read more about The Superman Fitness Move for a Flatter Belly
3 Exercises that Boost Your Immune System Fast
A 2019 review in the Journal of Sport and Health Science found that moderate Exercises boost your immune system defense activity and metabolic health. Science Daily reported on a recent analysis that was published in the journal Exercise Immunology Review. read more about 3 Exercises that Boost Your Immune System Fast
5 Ways To Lose Your First 20 Pounds–Fast!
What most personal trainers will say the key to working out is to start. You've got to begin to be great. But many of us don't start exercising or stop because we don't know what really works or how to read more about 5 Ways To Lose Your First 20 Pounds–Fast!