appropriate potassium-sodium equilibrium.
When your diet contains unhealthily elevated levels of sodium, this equilibrium is disrupted. Consequently, your kidney lacks sufficient traction to pull water from the bloodstream’s walls.
Ultimately, such a buildup of water and fluid can result in higher blood pressure. This commonly ends in kidney disease consequent to the substantial strain heaped on the kidney.
Aside from fluid intake, elevated levels of salt intake can result in increased urinary protein content. With more protein in your urine, the higher your kidney’s propensity to failure and cardiovascular disease.
What is the connection between salt and Kidney Stones?
According to The American Urological Association, of the 325 million people in the United States, 39 million will at one point in their life experience kidney stones.
READ: Kidney Stones: Who’s Most At Risk?
Wait, don’t mistake its prevalence for mildness. Kidney stones can be painful. More than the pains of urinating (especially as the stones pass through the patient’s urinary tract), kidney stones can cause nausea and even chronic kidney failure.
These stones are formed when specific chemical compounds coagulate in the urine, accumulating up into solid crumbs, like crystals. With the consequent buildup of these crystals, stones are formed.
Salt is the principal culprit behind kidney stones. This commonly results from the heightened loss of calcium in urine. The condition called Hypercalciuria triggers hikes in the calcium content of the bloodstream.
The bulk of kidney stones get produced when oxalate merges with the calcium – say, in your urine. Hypercalciuria prevalently leads to