… this amount of weight. Is it for your children? Family history? An old ex? No matter what it is, find it and use it. Post it all around your home, have it on your phone, etc.
Exercise – Eating right is only part of the equation. Some constant movement is needed. Many of the morbidly obese success started with just simple walking every day. The key to exercise working for you is consistency. Find something you can do over and over again. Day in and day out.
Portion Control – Take a serious look at how much you’re eating. Many write it down, but there are easier ways, such as smartphone apps that can help you keep track faster. Match that up with what you should be eating and you’ll start to see where all the extra pounds are coming from.