Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents (or a combination thereof) may help reduce stress, put your body in a restful state and promote high quality sleep.
Seven to eight hours of high quality sleep play a critical role in optimal health. Some of the benefits of high quality sleep include:
- Weight loss
- Assist with appetite control
- Energy improvement
- Stress relief
- Improves immunity
- Promotes production of lean calorie-burning muscle mass
- Optimal performance during exercise
- Maximum results for race/competitive sporting event
Here are a few ways to use lavender and/or chamomile as you prepare for sleep:
- Add lavender or chamomile bath float to warm bath water.
- Apply a light layer of lavender or chamomile body butter or lotion on entire body.
- Use lavender or chamomile pillow mist on pillow/bed area.
Sweet dreams!
You May Also Like
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
For FREE nutrition, sleep, exercise and other wellness tips, sign up for "I Want To Live Healthier!" at SLOANLUCKIE.COM.
