• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • COVID-19
  • Find A Doctor
  • Subscribe
Home / Longevity / Eat For Longevity / Sea Moss: The Ancient Mucus-Fighter that Still Works Today

Sea Moss: The Ancient Mucus-Fighter that Still Works Today

(sea moss pills)

Sea moss, also known as Irish moss, isn’t something that you’d find in the typical American diet.

But during this season of allergies, colds and the flu and this horrible pandemic, sea moss is something you may want to get more familiar with.

Sea moss is a type of red algae that grows on the Atlantic coastlines of North America, Europe and the Caribbean Islands. Since the 1800s, the Irish have been harvesting it from their rocky shores to use as medicine. They even used it to get the nutrients they needed during times of famine. Jamaicans have also traditionally used sea moss to treat illness, and some have touted it to be the perfect elixir to increase male libido. But don’t just take our word for it.

“Irish sea moss has been used for generations in places like Ireland, Scotland, and Jamaica in food and as folk medicine,” said Robin Foroutan, R.D.N., spokesperson for the Academy of Nutrition and Dietetics.

You May Also Like
9 Foods You Should Never Eat after Age 30

Typically it is harvested to make carrageenan, a thickening agent for smoothies, shakes, puddings, jellies and soups.

(natural Irish moss)

Sea moss is high in immune-boosting nutrients like iron, magnesium, phosphorus, and zinc, it may also support the immune system and help you fight off cold and flu symptoms, added Foroutan. One 2015 study found that sea moss’ prebiotic effects improved the gut microbiome, which leads to heightened immunity.

It is a source of potassium chloride which has both anti-inflammatory and expectorant properties, respectively. This means it has the ability to reduce inflamed tissue and also expel mucous. Additionally, potassium chloride has antimicrobial and antiviral agents, so your immune system gets a boost as it helps you drain mucus from your body.

Worried about where to find this gem? Check out this video showing you how to encapsulate dry (unground) herbs using a capsule filling machine.

You May Also Like
The Most Common STD You've Never Heard Of

Like aloe and okra, Irish moss is a mucilaginous food, which mucus-like texture (sticky, thick) can double as a remedy for irritation. This snotty-substance also dissolves in water, so sea moss can tend to act like a

Continue Reading

The Latest In Eat For Longevity

The Anti-Inflammatory Meal Plan

Inflammation is the body’s natural response to injuries, infections, and illnesses. It occurs when the immune system of the body transports an increased amount of white blood cells to the area fighting off the injury or infection. In other words, read more about The Anti-Inflammatory Meal Plan

Carrot Bacon Recipe Goes Viral with 12 Million Views!

There are a number of varieties of bacon out right now. You've got turkey bacon (yum!), Canadian bacon, thick-cut bacon, smoked Maplewood bacon, and of course you have your good ol' "bacon" bacon, lol. But I have never heard of, read more about Carrot Bacon Recipe Goes Viral with 12 Million Views!

Ginger Water: One of the World’s Most Powerful Drinks

Originally from Southeast Asia, the ginger plant is common in food and medicine around the world. It is rich in natural chemicals that can literally help fight off disease from the inside out. Little do people know, this simple root read more about Ginger Water: One of the World’s Most Powerful Drinks

Microgreens: The Pint-Sized Immune-Boosting Veggie That Packs a Punch

Over the last few years, microgreens have steadily gained popularity. Now, I know you've probably heard of collard greens, mustard greens and even kale greens. But what in the world are microgreens. These aromatic greens, also known as micro herbs read more about Microgreens: The Pint-Sized Immune-Boosting Veggie That Packs a Punch
Coronavirus shopping list

Your Coronavirus Shopping List: What to Buy and What to Leave (Full List)

With the growing number of Coronavirus cases, people are getting nervous about quarantine and not being able to leave their house. Then more people become nervous about having enough food for the time that they are quarantined because there seems read more about Your Coronavirus Shopping List: What to Buy and What to Leave (Full List)

Roadmap to Living Your Best Life – Darnell

Check out this super cute motivational video brought to you by Toyota.

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 7 Bad Sleep Habits That Cause Weight Gain7 Bad Sleep Habits That Cause Weight Gain
  • Pooch Hall: Family Over EverythingPooch Hall: Family Over Everything
  • Black Health History: Rosa ParksBlack Health History: Rosa Parks
  • 10 Cities With The Highest HIV Rates10 Cities With The Highest HIV Rates
  • Home Remedies For Your Dry SkinHome Remedies For Your Dry Skin

Podcast

Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

Listen Now

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2021, BlackDoctor, Inc. All rights reserved.