Shake Up Your Fitness Routine!

african american woman doing fitness exercise(BlackDoctor.org) – If you’ve been doing the same type of exercise for a while, chances are your body has gotten better at doing it. While it’s great that you’ve been working out regularly, the downside is that you’ll stop getting the results you’re looking for, such as weight loss or athletic performance. The solution: Switch your workout plan about every six to eight weeks. Challenge your body and mind with the following hot workouts.