Should You Be Trying An Anti-Inflammatory Diet?

High-fiber foods such as fruits, vegetables, and lentils
Whole grains such as pasta, barley, and bread
Cruciferous vegetables like broccoli and cauliflower
Citrus fruits
High-iron foods like legumes and vegetables
Green leafy vegetables like spinach
Green tea
Beta-carotene rich foods like sweet potatoes and carrots
High-potassium foods like tomatoes, bananas, and cantaloupe

It’s usually recommended that persons with fibroids include dairy products in their diets. This should be discussed with your doctor as dairy products can contribute to inflammation in some people. Since dairy is highly regarded because it’s high in calcium, phosphorous, and magnesium, consider getting these minerals from other foods or even supplements.

What You Should Avoid

The foods that you should avoid are those that are likely to encourage inflammation in your body or affect different organs that can, in turn, put pressure on your system.

Alcohol
Added sugars
Processed foods especially processed meats
High-fat dairy foods
Salty foods
Refined carbohydrates like white bread, white rice, and cookies
Soy-based products which can increase estrogen levels such as tofu and flaxseed
Too much caffeine, which can affect the liver and affect hormonal levels

Is There A Single Diet That Makes It Easier?

If you’re feeling up to adopting an overall diet instead of making small changes to your existing one, take a look at The Mediterranean Diet.

This diet has been touted as highly beneficial to persons who are dealing with numerous conditions including fibroids, heart disease, degenerative disorders, and joint diseases. Before tackling the diet, though, consult your doctor and do your research.

The good thing about making these changes to your diet is that it won’t only help your fibroids. You’ll also enjoy the benefits of improving your overall health. While there’s no denying that a better diet is desirable, it’s understandable if you have trouble adjusting.

In cases like those, experts recommend adjusting your meals a little at a time until you get to where you need to be. It’s easier to maintain small tweaks over time than a major overhaul.