Just a few weeks ago, Atlanta Falcons running back Tevin Coleman pondered whether he should play in the game against the Denver Broncos because the game would be in Denver, a city which sits at a high altitude.
“It does make me scared a little bit, a little nervous, because I’m risking my life,” Coleman told ESPN.com.
Parents, here are ways to prevent your child from collapsing on the field or court due to the sickle cell trait:
- Start slow during practice to build up intensity and stamina for the games.
- Make sure to set resting and recovery times between workout drills.
- Avoid exerting for more than two minutes without a breather.
- Take a break as soon as you feel weak, breathless or tired.
- Stay hydrated.
- Try not to drink high-caffeine energy drinks or stimulants before practice or the game.
- Switch up your exercise routine if there is a change in altitude to account for more breathing and breaks.
For more helpful tips, download this fact sheet from the NCAA.