‘feel-good’ chemical that also helps nerve cells send messages to each other. Changes in your dopamine level can affect how good you feel and lead to more episodes of depression.
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What To Do About It
In most cases, changing your diet can make a world of difference in improving your iron levels. Some of the foods you can look out for include shellfish, legumes, liver, spinach, broccoli, and red meat. It may also be helpful to eat cereal and other foods that are fortified with iron. According to nutritionists, you can maximize your iron intake by pairing certain foods well. For example, Vitamin C helps you absorb iron so adding tomatoes to a spinach salad is a good idea.
If it’s not easy to make changes to your diet or you have dietary restrictions, a supplement might be a good option. Of course, these measures might not be enough if there’s an underlying condition you need to address. While eating well, you should check in with your doctor. Some illnesses like kidney disease and chronic inflammatory disorders can cause anemia. People who have heavy periods should also take note of their iron levels.
Low iron levels can be caused by a variety of issues but the signs aren’t always obvious. If you’re seeing any of the symptoms listed here, it’s time to talk to your doctor about the way forward. Sometimes, you only need to be pickier about what you eat but there might also be an illness that needs to be treated or managed more effectively.