- Walk briskly (30 seconds).
- Walk backward (reduce speed as much as necessary and slowly increase it as you acclimate – 2 minutes).
- Walk briskly (30 seconds).
For 5 Minutes: Cool down, walking at a moderate pace (about 3.0-3.5 mph).
Extra Tip: The Ultimate Thigh Workout
You don’t need much time to shape your legs, especially the inner thighs, with this low-impact move.
To do it: Stand forearms distance away from a sturdy chair or countertop, holding on lightly with right hand. Step feet hip-distance apart, toes pointed straight ahead. Place a soft, small ball (or similar sized pillow) between inner thighs. With left hand on hip, lift heels, balancing on balls of feet. Bend knees and then…