treated yourself unfairly and even commit to doing better going forward.
Putting these thoughts into writing not only makes us realize how amazing we are, but it holds us accountable for establishing and executing the steps we’ll take to be kinder and more loving to ourselves.
2. Meditation & Yoga on Valentine’s Day
These two are always my go-to’s when it comes to self-love and for a good reason.
Both meditation and yoga help us to calm our minds and to alleviate stress. In this America, if that ain’t self-love, I don’t know what is.
3. Declutter
Because Marie Kondo said so.
Okay, the KonMari method isn’t law, but I think it’s safe to say that cleaning our spaces (home, office, car, etc.) and ridding ourselves of extra junk is liberating. It sparks joy!
4. Staycation
There’s absolutely nothing wrong with taking some time away.
I don’t know about you, but solitude is a concept that’s always been pretty seductive for me. Chill.
I’m only saying that secluding yourself for a short period of time can give you the extra