chronic that problems occur. It’s like keeping the furnace on high all the time, firing up white blood cells that in turn fire up other damage fighters that can blow up the bad cells as well as the good.
Wow. There is so much to cite…I just want folks to read up on the dangers of inflammation to our brains, lungs, digestive system, weight, and joints. Stress is also a big factor that keeps the inflammation fires burning. Y’all know I’m all about reducing stress!
So I’m just going to keep things simple. Lifestyle changes are the best and fastest antidote to inflammation. You know the drill: exercise, watching what and how much food you eat, getting enough sleep, and stress relief are key.
Fruit and vegetables have powerful antioxidants to keep inflammation at bay. As we age, inflammation can be even more of an issue, but getting enough protein is important too. So, going vegan is not what the study says is mandatory–just increase the green and colorful plant-based foods in your diet and don’t overdo animal proteins.
For me, getting my sleeping patterns under control is a challenge. Hot flashes can interrupt the most pleasant night’s rest! So I’m looking into non-addictive sleep aids like melatonin. I also don’t drink a lot of fluids close to bedtime! Going to bed and waking up at the same time every day does seem to help, too, as does not having my