…helps your body turn the food you eat into energy. A lack of vitamin B could lead to anemia.
Increase your vitamin B intake with foods like fish, eggs, leafy green vegetables and beans.
3. Yellow-tinted skin
Could Mean: Gallstones. According to WebMD, “Gallstones form when cholesterol and other things found in bile make stones. They can also form if the gallbladder does not empty as it should.” Gallstones can be smaller than a grain of sand or the size of a large golf ball, and when one blocks your bile ducts the build up can turn your skin yellow as well as cause back and abdominal pain.
Most people with gallstones do not have symptoms, but if you notice any skin discoloration, back/abdominal pain or the pain worsens when you eat, see a doctor immediately. If the stone doesn’t pass, surgery to remove it may be needed.
Visit the BlackDoctor.org Skin Problems center for more articles and tips.