2. Guacamole and Veggie Chips vs. Potato Chips and Dips
About 90 percent of Americans eat more sodium than is recommended for a healthy diet, per the CDC. That includes greasy potato chips and tortilla chips. One cup of baked tortilla chips – much like the ones served at Mexican restaurants – accounts for 293 calories.
For a flatter belly skip the chips and dairy-based dips and try your luck with heart-healthy guacamole and veggie chips. Veggie chips (dependent upon brand) are packed with protein and fiber which aids in the digestion process. Meanwhile, guacamole is low in calories and a great source of monounsaturated fat and potassium.
Try this easy recipe:
Ingredients
1 large zucchini, cut into ½-inch cubes
1 large ripe avocado, cubed
¼ cup coarsely chopped fresh cilantro
¼ cup finely chopped onion
2 cloves garlic, minced
2 tablespoons lime juice
½ teaspoon hot sauce
¼ teaspoon salt
Directions
Place zucchini in a microwave-safe dish, cover with a damp paper towel, and microwave on High until tender, 4 to 5 minutes. Next, drain in a sieve, pressing lightly on the zucchini to extract any liquid. Then transfer zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce, and salt. Finally, mash until combined.