Headspace that you can use, or you can also find great guided meditations on Youtube. Michael Sealey and Jason Stephenson have great guided meditations for sleeping and waking up.
Tip #5: A Touch of Lavender
Lavender is known to improve sleep, reduce anxiety and stress. By rubbing a tiny bit of lavender on your pillow, or using a lavender spray you are opening yourself to a peaceful night of sleep. I currently use a lavender and sage calming pillow spray, and it does give off a sense of calmness.
Tip #6: Keep Positive Energy
Stay away from negative energy and people. By allowing negative energy into your life, you are opening yourself to take on other people’s stress, which then contributes to your lack of sleep because you are now worried about other people’s problems.
Tip #7: Dream
“Go to sleep with a smile on your face, a positive thought in your mind, and a dream in your vision” (The Happy Formula). Falling asleep with a dream in mind can help you get a peaceful night’s sleep. I like to visualize happy things when I go to sleep that way when I wake up, I can awaken with a smile.
Let us know if these tips help you get a better night’s sleep, and if you have tips please feel free to share them with us.
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.