Bedgasm: 6 Tips For A Better Night’s Sleep

black woman sleeping on pillow

Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep the system in balance for another day. However, many people choose to live the “vamp” life, surfing the internet at late hours or ditching sleep to stay in the grind towards success.  Many equate not sleeping to being successful, but sacrificing sleep can take a negative toll on the body and mind overtime.  If falling asleep is something that is an issue for you, use the following tips to get the shut eye you so deserve.

1. Wear an eye mask.