Everybody has their favorite way of sleeping. Some sleep on the backs, others sleep on their stomach. Some sleep with one leg under the covers and one leg out. And even others prefer sleeping with a pillow in between their legs. Many say that the pillow adds a little extra comfort, but little do they know it provides even more help than that.
Reduces Muscle Cramps or Tension
It’s estimated that up to 23 percent of the world’s adult population lives with chronic back pain. Correcting your sleeping position is one easy way to reduce back pain caused by poor posture.
Awkward sleeping positions can strain muscles or worsen existing cramps. Sleeping on your side with a pillow between your legs keeps your knees aligned and supported for a more comfortable sleep.
Why does spinal alignment matter? Keeping your body properly aligned as you sleep can alleviate pressure and prevent injury.
May reduce herniated disc pain
If you’re dealing with a herniated disc, any excessive rotation of your spine may cause pain from pressure on your spinal nerves. Choosing a sleeping position that minimizes rotation of your spine, like sleeping with a pillow between your legs, may help relieve your discomfort.
Can Help You Breathe Easier
If you have a breathing condition like sleep apnea, sleeping with a pillow between your legs can help. The knee pillow helps to align the spine, which helps open your airways.
If you sleep on your back, try placing the pillow under your knees instead of between them. Ensure you sleep with the right pillow under your head, too, for optimal comfort.
Helps Improves Blood Circulation
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