…spice rack (or fridge if you buy it fresh). Ginger is a spice that has anti-inflammatory properties that are known to help soothe the digestive tract. It also has an appetite-suppressant effect when it is consumed.
4. Black Pepper
Black pepper gets its pungent flavor from a substance called piperine, which also blocks the formation of new fat cells. When black pepper is combined with capsaicin (the same fat-burning compound in cayenne), it is known to burn as many calories as a 20 minute walk. Who knew spicy food could actually have so many fat burning properties!
Mustard seeds help to burn calories more efficiently by increasing the metabolic rate by 25 percent. Just a 3/5 teaspoon of mustard seeds daily may help the body burn an extra 45 calories an hour.
Visit the BlackDoctor.org Healthy Weight Loss center for more helpful articles and tips.