If you have both asthma and seasonal allergies, there are ways to reduce the impacts of that double whammy, an expert says.
People with asthma, a chronic lung condition, should try to control or prevent allergic outbreaks, says Dr. Miranda Curtiss, an assistant professor at the University of Alabama at Birmingham School of Medicine.
So what are the best ways to prevent allergic outbreaks? Here’s what Dr. Curtiss suggests:
Nasal steroids
Nasal steroids and nasal antihistamines are among the easiest and most effective ways to defend against seasonal allergies, she says. Moreover, they’re inexpensive and available over-the-counter or by prescription, Dr. Curtiss adds.
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Allergy shots
Allergy shots are another option.
“Allergy shots can be helpful for patients with seasonal and year-round allergies,” Curtiss said in a university news release. “However, these are a long-term investment that require planning to continue therapy for three to five years for maximal benefit. Asthmatics who want to start allergy shots need to have their asthma under good control first before starting shots.”
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Eliminate indoor allergens
During peak pollen conditions, it’s also important to keep your house or car windows closed and use central air conditioning, she advises.
“Changing your clothes when possible and showering after entering the house can be helpful as well,” Curtiss adds.
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Indoor allergens — such as dust mites, molds, cockroaches and pets — tend to be present year-round, but can
