If you want to achieve summer body goals, you have to start preparing now.
Let’s face it, motivating ourselves to workout or go to the gym is never easy. It’s especially tough during the colder months when all we want to do is bundle up, sip hot cider, eat sweets, and watch TV.
While these urges may seem great at the moment, summer has a tendency to creep up behind us with no warnings. We find ourselves doing juice cleanses or going hungry to look good in our bikinis and swim trunks.
Don’t fret. There are ways you can still enjoy the coziness of the winter weather while working towards your summer body.
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Here are 8 tips to start making better choices to achieve your fitness and wellness goals now!
1. Create a Routine
Create a simple day-to-day schedule that will allow you to eat whole home-cooked meals, hydrate, and exercise. Be sure to include a solid morning routine that may include meditation or gratitude practices.
Be intentional with everything that you do.
2. Exercise
Create a simple exercise routine that fits your lifestyle and abilities. Make it a point to exercise at the same time every day for at least 15 minutes, at least 3-4 times a week.
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Don’t overdo it because you see people on social media doing extra. If you dread going out to a gym or studio, creating a fitness space in the house is simple and convenient.
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Your exercise routine can be as simple as:
