Stephanie Person: Fit, Fabulous & Fifty+!
…each individual. Together we determine what their goals are in trying to Keto Adapt, and discuss all prior health issues, diets and attempts to Keto Adapt on their own. The MOST important concept I teach to clients is what a pivotal role stress plays in one’s ability to Keto Adapt.”
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.