and after eating and drinking.
Keeping a diary will help keep track of your food and mood, understand your triggers and help you create a successful plan to know what to avoid. Remember, failing to plan is planning to fail.
Include exercise as a lifestyle.
The saying holds true, working out is a great way to relieve stress. Not only will you burn calories, but exercising will help manage your stress.
Find a certified personal trainer to lead you through a workout or join a kickboxing class. If you need a more peaceful activity, yoga is perfect.
Working out does wonders for your mood, increases your energy levels and gets your body toned. So, let’s put down the doughnuts, and pick up the dumbbells for a happier and healthier you.
You don’t need to be diagnosed with an eating disorder to seek help. You deserve to have a good relationship with food.
If you think you may have disordered eating behaviors, it is important to speak with a mental health professional or registered dietitian.
Bridget Smith is a Celebrity Health and Fitness Expert, Certified Life Coach, a National Spokesperson for American Heart Association and the owner of B360Fit. Keep up with her advice and events via her website