with Black Doctor readers the benefit of taking time to recharge and why she is committed to helping others do the same.
BDO: Why is it so important to take time for yourself?
LaShaundra: I make time for myself, so I can be of greater benefit to my family and friends. I have a lot of things on my plate and it is a must for me to renew my mind and recharge. When I take time to recharge I can have better mental clarity and I’m able to perform at my greatest ability.
This also gives me time to reflect and re-evaluate what’s working in my life and what’s not working. If I don’t rest I can’t hear clearly from God and what he wants me to do.
BDO: What prompted you to help other people STOP so they can renew their minds?
LaShaundra: I have seen so many of my friends and family work themselves endlessly without