As with everything, though, these drugs come with their fair share of side effects. These include indigestion, headaches and dizziness.
There is one way to avoid these inconvenient side effects – take the no-pill approach. Yes, there are natural ways to strengthen an erection, according to Men’s Health.
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No cigarettes.
Smoking damages blood vessels and can affect proper blood flow, including to the sex organs. A 2016 study published in the British Journal of Urology International found that men who smoke have more damage to their sperm than men who don’t light up. The nicotine may be the main contributor to erectile dysfunction. Making lifestyle changes, like quitting smoking, can help.
Lose weight.
A lower blood pressure decreases the chances of hypertension which means your blood vessels allow for the proper flow of blood without complication.
No Sudafed.
This nasal medication is packed with chemical pseudoephedrine, which is used for men who suffer from the inability to relax an erection.
Speak with your physician.
If you’re on other medications, it’s possible that those pills may be causing your erectile dysfunction. You should check with you doctor to find out more about the prescriptions you’re on and their effect on your penis.