6 Ways to Beat Stress and Get Better Sleep

downward spiral of worry, regret and anxiety? It may be time to finally make that move and stop putting it off. In the meantime, make a plan and work towards it every day at a café of how you’re going to finally get out of that house or apartment.

Drink Something Warm
When your pressure is high and emotions are even higher, a nice warm tea or even soup will certainly soothe you for the time being. Sometimes excessive stress and anxiety may cause sleeplessness. Chamomile tea not only reduces stress and anxiety, but it also helps treat insomnia. Just like peppermint tea, chamomile tea has great benefits in relaxing the muscles and reducing irritability.

Write It Down
Sometimes uncontrollable situations, things or even people may cause our stresses. In those moments when we feel no one understands or can relate, journaling how you feel will help. Having a change to simply vent is all that’s needed sometimes. If you don’t feel comfortable or even have someone there to express your feeling to, hashing it all out on paper never hurt anyone.

Journaling can reduce stress by helping one get rid of negative thoughts. A study published in a