2011 Psychological Science journal noted that writing down your thoughts and then physically throwing away the paper that you wrote them on can be an effective way of clearing your mind.
Take Some “Me” Time
Honestly, everyone should schedule some “me” time every single day. Taking a little time for yourself refreshes and re-energizes you. It not only allows you to sleep better and feel less fatigue but it helps with depression and anxiety.
It also builds greater resistance to sickness and relieves tension. After a moment to yourself, you will start to think more clearly and make better decisions, building your self-esteem over time as you come to realize that you are important and deserve to have a little time to yourself.
Workout
Working out has some direct stress-busting benefits. Physical activity not only helps pump up the production of your brain’s feel-good neurotransmitters, called endorphins, but it also increases your overall health and your sense of well-being which puts more pep in your step every single day.