• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Clinical Trials
  • Resources
    • Generational Health
    • Top Blacks in Healthcare 2025
    • Hall Of Fame
    • Clinical Trials Resource Center
    • Obesity Resource Center
    • Cancer Resource Center
    • Wellness on the Yard
    • Immunocompromised Care
    • BDO Resource Library
  • Find A Doctor
  • BDO TV
Home / Wellness / Fitness / Stretch It Out To This Hip Hop and R&B Mix! (WORKOUT MIX)

Stretch It Out To This Hip Hop and R&B Mix! (WORKOUT MIX)

This month’s mix is providing a sexy soundtrack for your stretch session. Whether you’re warming up, cooling down, or getting in a quick yoga session, BDO’s March Mix by DJ Printz will get you right.

Tracklist:
Immature – Is it Love this Time
Megan Thee Stallion – Big Ol Freak
Cardi B & Bruno Mars – Please Me
Ncredible Gang – Nobody Else
Kahlid -Talk
Jodeci -Come & Talk To ME RMX
Tory Lanez & Rich The Kid – Talk To Me
Eric Bellinger ft Wale Goat 2.0
Drake Vs. Dream – In My Feelings Villa Bros Shawty is A Ten Transition
21 Savage ft City Girls – A&T
O.T Genesis – Thick
DaniLeigh – Can’t Relate
T Pain – Getcha Roll On

By Bryana Holcomb | Published March 4, 2019

You May Also Like
Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here. Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here.

March 4, 2019 by DJ Printz

The Latest In Fitness

how to tone thighs

Toned Thighs…In 15 Minutes!

Walking is one of the simplest and most accessible forms of exercise. It requires no fancy equipment, no gym membership, and no prior fitness experience. You can do it almost anywhere, at any time, and still get an incredible workout. read more about Toned Thighs…In 15 Minutes!
protein powders

Consumer Reports Finds Toxins in Protein Powders—Are Yours Safe?

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium — in popular protein powders.  The findings carry heightened concern for Black Americans, who are more likely to use such dietary read more about Consumer Reports Finds Toxins in Protein Powders—Are Yours Safe?
pilates

How to Start Pilates Without Feeling Out of Place

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body connection — but when you walk into a studio and don’t see bodies like yours, or you feel anxious about trying classical moves, read more about How to Start Pilates Without Feeling Out of Place
pull-up

You’re Only 7 Exercises Away From the Perfect Pull-Up

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish them. Nothing read more about You’re Only 7 Exercises Away From the Perfect Pull-Up
pilates

How Black-Owned Studios Are Reclaiming and Redefining Pilates

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale boutique studios. But a shift is underway: Black-owned Pilates studios are pushing back, redefining what Pilates looks like, who it’s for, read more about How Black-Owned Studios Are Reclaiming and Redefining Pilates
chair exercises

Sit Fit: 5 Leg & Thigh Exercises You Can Do Sitting Down

Let’s be honest — during the wintertime, for most of us, it’s hard to find the motivation to get outside and exercise. The chilly air, shorter days, and cozy blankets make it far too tempting to stay curled up indoors. read more about Sit Fit: 5 Leg & Thigh Exercises You Can Do Sitting Down

Primary Sidebar

Subscribe to our newsletter

Icon

Caring for You, Too - Caregiver Workbook

1 file(s) 297 KB
Download

Trending Articles

7 Things You Should Never Do To Lose Weight!

lose weight

12 Reasons Why It Feels Like Your Heart Rate Won’t Slow Down

congestive heart failure symptoms

How to Treat Hidradenitis Suppurativa in Black People

How to Treat Hidradenitis Suppurativa in Black People

What Is Congestive Heart Failure?

congestive heart failure

5 Early Signs of Bed Bugs You Need To Know

early signs of bed bugs
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Top Blacks in Healthcare
  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Careers
  • Advertise With Us
  • Advertising & Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2025, Black Doctor, Inc. All rights reserved.